Clinical Hypnotherapy is a form of psychotherapy that uses deep relaxation and working with the client’s unconscious or sub-conscious, mind to help them elicit change.

A hypnotherapist guides you into a trance-like state, where you are always completely in control, whilst being incredibly relaxed. During this state you are receptive to suggestions, and therefore, we are able to work with your sub-conscious mind to facilitate changes in behaviours, thoughts, emotions and habits. Using hypnotherapy, the practitioner assists that client to achieve change a lot quicker, and more thoroughly, then with talk therapy alone.

  Picture

 [American Health Magazine – Magazine of men’s health, women’s health & fitness . . . Monday, February 12, 2007]

Hypnotherapy is a science backed modality that has been widely published as a successful therapeutic tool. It is known to be a powerful means of healing, change and personal growth of the individual.

Hypnotherapy can be used for many things including…

• Moving on from fears and phobias
• Releasing trauma
• Moving through anxiety and stress
• Giving up unhealthy or dangerous habits and addictions
• Controlling chronic pain
• Empowering self confidence
• Ancestral Trauma healing
• Grief therapy
• Creating change
• Sleep issues
• Medical procedures
• Past life regression for therapy
• Deep relaxation
• Healing ancestral trauma
• Working with the inner child

 At Zen Equilibrium I practice positive reinforcement and therapy is always client led, meaning I will work with you, helping you achieve your desired results.

 

"Of all the people on the planet you talk to yourself more than anyone. Make sure you are saying the right things.”
Harvey Smith